Incline Bench Press

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Exercise
Exercise Program 1
Exercise Program 2
Home Workout.

Abdominal Exercises
Back Exercises
Bicep Exercises
Calf Exercises
Chest Exercises
Hamstring Exercises
Lower Back Exercises
Quadricep Exercises
Shoulder Exercises
Tricep Exercises

Exercise and Muscle Growth

Glossary

The Incline Bench Press

See muscles involved

Primary Muscles Involved
Pectorals, Anterior Deltoid, Triceps

Other Muscles Involved
Serratus Anterior

Execution
Grip the bar with both hands about one and a half shoulder widths apart, and smoothly lower it until it barely touches the middle of the chest (Starting Position). Smoothly push the bar up until your arms are straight (Finishing Position).

Tips and Safety
Always use a spotter with this exercise.
Do not arch your back or bounce the bar off of your chest.
Avoid excessive abduction of the upper arm.
Inhale while lowering the barbell and exhale while lifting it.

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